The 02H Journal

Swimming Tips & News

Guidance from our coaches on water safety, SwimSafer, technique and helping your child progress faster in the pool.

The life saving water safety programme explained. The six SwimSafer stages, why it matters, and how 02H builds water safety into every lesson.

There is no single perfect age. A complete age by age guide to when your child should start swimming in Singapore.

Is infant swimming safe and beneficial? The science, our safety protocols, and what to expect in the first lessons.

From fitness and water safety to confidence and focus, here is why swimming is one of the best gifts for your child.

5 things every Singapore parent should check before they enrol, from coaches and locations to fair pricing.

Simple ways Singapore parents can build confidence before the trial class, set the right attitude, and choose a quality swim school.

Yes you can, with the coach's skill set and after class revision. How parents and coaches work best together.

The five part framework coaches use to teach every stroke: Body position, Legs, Arms, Breathing and Timing, explained with drills.

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